GLISSON ROAD STUDIOS ADULT DANCE CLASSES
Glisson Road Studios formly known as Bodywork Company have over 35 years experience of teaching dance classes in Cambridge to people of all ages and abilities.
Our Facilities Include:
- 4 studios
- A wide variety of classes to suit all abilities
Seating area for relaxing between classes
Click below for more details of dance classes in Cambridge
Ballet provides a technical physical foundation upon which other dance techniques are built. It encourages both discipline and awareness of ‘placement’ and ‘line’. It’s also a fantastic workout! Artistry, musicality and an appreciation for the art form are embedded in the training of this subject.
Don’t worry if you’ve never taken ballet before. We have classes ranging from ‘absolute beginners’ to ‘intermediate’ levels of ability.
Our Contemporary class is a general class for all levels. We begin the class with a warm up and move on to various exercises to strengthen and explore your range of motion and movement. The class finishes with a ‘phrase of dance’ which the class work on for a number of weeks. The class is a way to improve your coordination, fitness and use of breath while dancing through the space, a way to discover new ways of moving and, above all, having fun with dance.
Wear comfortable clothes so that you feel free to move. Socks, foot thongs or bare feet are recommended. Come and give it a try!
Commercial dance is a choreography based style used predominantly by music artists for their videos, tours and TV Appearances. The focus is on versatility, performance, dynamics and strength in these classes.
Afrohouse Dance Style is a combination of energetic dance styles that originate in Africa (Angola).
Afrohouse is a popular dance style & music genre, from the instruments and the upbeat tempo of the music, you can experience a fun, energetic, charismatic & uplifting dance class.
SFC with Orsi is the perfect way to start your Saturday.
Stop counting the reps, start training to the beat and feel the music. STRONG is a full body weight, muscle conditioning, cardio and plyometric training with moves synced to original music that has been designed to match each move.
With each move driven by the music you will feel challenges, burn calories while toning arms, legs,abs and glutes.
Each class closes with a deep stretch to help you recover and become strong in mind, body and spirit.
Heels Dance is a dynamic dance style that combines elements of jazz, commercial and contemporary movement, performed in heeled shoes. Classes focus on confidence, technique, musicality, posture and performance, creating a fun and empowering experience for dancers.
Timetable, Prices, FAQs
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Bodywork adult classes have been a central part of my life for 30 years, providing me with fitness, fun and friendships. I’m not really a dancer, but I love the general workouts. Orsi is the best Zumba teacher ever, and Emma’s Pilates classes are brilliant. Wouldn’t be without any of it!
The adult Tap class at Bodywork this past year has been great and has attracted both beginners and more accomplished people of all ages. Hope, our teacher, has been able to tailor the classes to suit everyone, giving us all a chance to learn steps and routines at our own pace. Her enthusiasm and skill at teaching has been enjoyed by us all. I hope that the class will grow in popularity.
I’ve been coming to Bodywork for nine years now! Creative teachers inspire fun through technique and choreography. Everyone is welcome from newcomers to experienced dancers . I love coming here and being a part of this fantastic dance community.
Street dance at Bodywork is such fun! It’s is all in one: a dance lesson and also good workout session. Since I have been learning with Bodywork, my technique has improved a lot and now I am able to do some foundation moves. In terms of choreography, thanks to Manny, our teacher, my class learnt different types of street dance from popping, locking, house, and even Michael Jackson style routines. If you want to improve your technique, do some great workout sessions and learn some fun choreography with a bunch of nice people, then Bodywork is the place for you. I definitely want to carry on. Join us!
Dance classes in Cambridge
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