Our Yoga classes are warm and friendly and allow participants to explore Yoga in a systematic way that encourages safe practice and develops Mindfulness.
We feel passionately about empowering people with the tools of Yoga, so they are able to use it to support them in their daily lives.
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.
A one hour dance based workout designed to increase strength and stamina, reduce fat, improve co-ordination and flexibility and, most importantly, to have fun. The class is suited to all levels of fitness as steps can be modified and encourage people to work at their own pace.
Bodywork Company’s Adult classes have been a central part of my life for 30 years, providing me with fitness, fun and friendships. I’m not really a dancer, but I love the general workouts. Orsi is the best Zumba teacher ever, and Emma’s Pilates classes are brilliant. Wouldn’t be without any of it!
Sue Allen-Mills, Zumba and Pilates class attendee
The adult Tap class at Bodywork this past year has been great and has attracted both beginners and more accomplished people of all ages. Hope, our teacher, has been able to tailor the classes to suit everyone, giving us all a chance to learn steps and routines at our own pace. Her enthusiasm and skill at teaching has been enjoyed by us all. I hope that the class will grow in popularity.
Jan Minter, Tap class attendee
I’ve been coming to Bodywork for nine years now! Creative teachers inspire fun through technique and choreography. Everyone is welcome from newcomers to experienced dancers . I love coming here and being a part of this fantastic dance community.
Giulietta Spudich, Ballet, Jazz and Contemporary class attendee
Street Dance at Bodywork Company is such fun! It’s all in one: a dance lesson and also a good workout session. Since I have been learning with Bodywork Company, my technique has improved a lot and now I am able to do some foundation moves. In terms of choreography, thanks to Manny, our teacher, my class learnt different types of street dance from popping, locking, house, and even Michael Jackson style routines. If you want to improve your technique, do some great workout sessions, and learn some fun choreography with a bunch of nice people, then Bodywork Company is the place for you. I definitely want to carry on. Join us!